1. The Final Countdown

   Hope everyone is excited for the Marathon this weekend! It`s going to be a great run! If anyone is looking for some last minute running partners while trying to squeeze in some last minute long runs, don`t hesitate to post it here. We have over 30 people participating from this sight!

   1 month ago by Shawn Saraga

2. 16 Weeks to go - Time to start training!

   It is now 16 weeks until the Toronto Marathon. I can tell you from experience, this is the day to start training if you are planning on running the full 42 KM Marathon. What should I consider before beginning marathon training?

   There are two concepts that focus on marathon training: The first concept is that the 26.2 mile distance of the marathon must be respected and deserves adequate preparation to successfully finish. Next, you must ask yourself if you possess the discipline and desire to complete the necessary training for the event. Quite frankly, most people can “B.S.” their way through the training in the months leading up to a marathon. This type of approach oftentimes leads to the marathon participant “surviving” instead of enjoying the race. In short, if you decide to enter a marathon, please train properly! You will no doubt enjoy your race and will want to someday run another marathon.

   4 months ago by Shawn Saraga

• Martin Lauzo...
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  by Shawn Saraga

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• Register your Relay Team here

  Written on 2008-06-12 by Shawn Saraga. Last post on 2008-06-12 by Shawn Saraga.
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